Weigh In record (no journal entry) for 31 March 2010
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1146 kcal
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Fat: 30.14g | Prot: 30.05g | Carb: 196.75g.
Breakfast: no sugar added oatmeal cranberry, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar, Oatmeal Cookies (Without Raisins). Lunch: green salad, Natural Crumbled Feta Cheese, red wine vinaigrette, strawberries, Chicken (Skin Not Eaten), brownie, funyuns. Dinner: Framboise (Raspberry Beer), spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 1 hour, Desk Work - 9 hours and 45 minutes, Driving - 2 hours and 15 minutes, Standing - 2 hours, Sitting - 3 hours. more...
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gaining 4.2 lb a week
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