Mwhyte40's Journal, 03 October 2017

141.7 lb Lost so far: 68.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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877 kcal

Fat: 48.21g | Prot: 48.65g | Carb: 64.54g.   Breakfast: Coffee with Cream and Sugar, Trader Joe's Organic Pita Pocket Bread 100% Whole Wheat, Salami, Cheddar Cheese , Fried Egg. Lunch: Gorton's Lemon Shrimp Scampi, Spinach . Snacks/Other: Planters Honey Roasted Peanuts, Chobani Flip Peanut Caramel Satisfaction. more...

1841 kcal

Activities & Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...