Weigh In record (no journal entry) for 03 October 2017
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212.1 lb
Lost so far: 6.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1578 kcal
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Fat: 59.02g | Prot: 46.96g | Carb: 235.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Panda Express Orange Chicken, Vegetable Spring Roll. Dinner: Vegetable Spring Roll, Panda Express Orange Chicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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losing 8.4 lb a week
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