Flatblister's Journal, 22 April 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 71.95g | Prot: 84.17g | Carb: 270.12g.   Breakfast: Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Sun Chips Original Flavor, Sliced Turkey Breast, Bagel. Dinner: Homestyle Chili. Snacks/Other: Multigrain Chips, Ice Cream, Bourbon, Smokehouse Almonds. more...

2477 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...