Weigh In record (no journal entry) for 03 October 2017
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143.7 lb
Lost so far: 0.2 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2017:
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1776 kcal
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Fat: 55.74g | Prot: 103.90g | Carb: 208.80g.
Breakfast: Philadelphia 11% Levite, Atria Hunajapaahdettu Broilerileike, Annamaijan Gluteeniton Kaurainen Sämpylä, Annamaijan Gluteeniton Kaurainen Sämpylä, Atria Hunajapaahdettu Broilerileike, Atria Hunajapaahdettu Broilerileike, Keitetty Kananmuna, Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia 11% Levite, Kananmunan Valkuainen, Herbalife Proteiinijuomajauhe, Philadelphia 11% Levite, Annamaijan Gluteeniton Kaurainen Sämpylä, Keitetty Kananmuna. Lunch: Subway Southwest Kastike, Saarioinen Katkarapusalaattiateria. Dinner: Subway Kana Fajita. Snacks/Other: LU Domino Original, Ehrmann Rasvaton Maitorahka, Mansikat, Skyr Mansikka. more...
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1756 kcal
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Activities & Exercise:
Hölkkä - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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