Weigh In record (no journal entry) for 22 April 2012
|
207.2 lb
Lost so far: 44.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
1572 kcal
|
Fat: 83.69g | Prot: 105.60g | Carb: 82.15g.
Breakfast: Superberry Granola, Milk (Nonfat), Pure Orange Juice from Concentrate. Lunch: Spanish Ham, Grated Mature Lighter, Duck Egg. Dinner: Chopped Tomatoes, Carrots, Lamb Shoulder, Butter Beans. Snacks/Other: Non Alcoholic. more...
|
|
2448 kcal
|
Activities & Exercise:
Food prep - 2 hours, Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandall9's weight history
|