Weigh In record (no journal entry) for 02 October 2017
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1990 kcal
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Fat: 94.36g | Prot: 136.93g | Carb: 147.23g.
Breakfast: Panco Pão de Forma Premium, Sadia Presunto Cozido Magro, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Arroz Integral, Ovo Cozido, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Abacaxi, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Assada, Gallo Azeite de Oliva Extra Virgem, Quero Feijão Carioca. Dinner: Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal, Quero Feijão Carioca, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido. Snacks/Other: Arroz Integral, Ovo Cozido, Friboi Carne Moída Patinho, Maçãs Fuji. more...
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losing 1.1 lb a week
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