Weigh In record (no journal entry) for 02 October 2017
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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930 kcal
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Fat: 37.90g | Prot: 59.17g | Carb: 89.28g.
Breakfast: Koffie, AH Halfvolle Melk, AH Basic Oatmeal. Lunch: Koffie met Melk, Mayonaise, Tonijn in Water (uit Blik), AH Champignons, Tomaten, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Koffie met Melk. more...
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losing 3.9 lb a week
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