Weigh In record (no journal entry) for 30 September 2017
|
199.1 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
2283 kcal
|
Fat: 110.17g | Prot: 121.01g | Carb: 193.57g.
Breakfast: Oatmeal, Whole Milk. Lunch: Princes Tonijnmoot in Water, Jumbo Volkorenpuntjes, Jumbo Uienblokjes, Mayonnaise, Princes Tonijnmoot in Water, Jumbo Volkorenpuntjes, Deen Saucijzenbroodje. Dinner: Quiche with Meat, Poultry or Fish. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulie1992's weight history
|