Weigh In record (no journal entry) for 01 October 2017
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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945 kcal
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Fat: 42.83g | Prot: 37.89g | Carb: 102.90g.
Breakfast: Coffee with Cream and Sugar, Fried Egg. Lunch: Duke's Original Recipe Smoked Shorty Sausages. Dinner: Cooked Carrots (from Fresh), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice. more...
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gaining 5.6 lb a week
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