Weigh In record (no journal entry) for 01 October 2017
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257.9 lb
Lost so far: 30.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1670 kcal
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Fat: 86.92g | Prot: 68.42g | Carb: 159.04g.
Breakfast: Signature Farms Bacon, Fried Egg. Lunch: Pears, Mixed Salad Greens, Pudding, Carrots, White Rice, Pork Chop. Dinner: Lindt Lindor Truffle Balls, Krusteaz Key Lime Bars, Birds Eye Steamfresh Mixed Vegetables, Mashed Potato, Meat Loaf, Bear Creek Navy Bean Soup. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 1.0 lb a week
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