Briggsr2's Journal, 01 October 2017

Gotta do this. I stepped back from the office and accepted a field position

243.0 lb Lost so far: 44.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 115.76g | Prot: 123.66g | Carb: 183.84g.   Breakfast: Boar's Head Horseradish Cheddar Cheese, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg. Dinner: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Ocean Spray 100% Juice Cranberry & Concord Grape, Boiled Egg, Nut Harvest Sea Salted Whole Cashews, Nut Harvest Nut & Chocolate Mix. more...

4421 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...