Weigh In record (no journal entry) for 01 October 2017
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214.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1806 kcal
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Fat: 70.95g | Prot: 57.64g | Carb: 238.59g.
Breakfast: Panera Bread Cinnamon Roll. Lunch: Bob Evans Pork Sausage Links, Hashed Brown Potatoes, Pancake Syrup, Plain Pancakes, Fried Egg. Dinner: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Trader Joe's Chicken Burritos. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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steady weight
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