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tahiriqbal1
Journal
21 Apr 12
tahiriqbal1's Journal, 21 April 2012
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 21 April 2012
192.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
2018 kcal
Fat: 57.81g | Prot: 111.35g | Carb: 264.04g.
Breakfast:
Egg White , 1% Fat Milk, Bananas .
Lunch:
Chicken Breast, Fried Rice.
Dinner:
Milk, Oranges.
Snacks/Other:
Cookie, Crescent Rolls, Bananas.
more...
2376 kcal
Activities & Exercise:
Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes.
more...
gaining 3.5 lb a week
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