Weigh In record (no journal entry) for 30 September 2017
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214.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1343 kcal
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Fat: 39.00g | Prot: 48.00g | Carb: 212.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Pei Wei Vegetables (Side), Pei Wei Honey Seared Chicken, Pei Wei Vegetable Spring Roll. Dinner: Trader Joe's Chicken Burritos. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Baskin-Robbins No Sugar Added Caramel Turtle Truffle. more...
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losing 3.5 lb a week
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