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Followed my diet for breakfast and lunch but had my birthday party and cake last night so didn't pay attention to the diet for that.
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138.4 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2017:
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388 kcal
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Fat: 10.92g | Prot: 17.96g | Carb: 56.62g.
Breakfast: Gala Apples, Heinz Tomato Ketchup, General Mills Honey Nut Cheerios, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Mission Foods White Corn Tortilla. more...
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gaining 12.6 lb a week
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