Weigh In record (no journal entry) for 29 September 2017
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2254 kcal
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Fat: 111.30g | Prot: 81.82g | Carb: 226.75g.
Lunch: Hellmann's Maionese, Quero Ketchup Tradicional, Pomarola Molho de Tomate Tradicional, Visconti Batata Palha Tradicional, Fugini Milho Verde, Sadia Salsicha, Pão Francês. more...
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losing 3.1 lb a week
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thiagochianca's weight history
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