Weigh In record (no journal entry) for 29 September 2017
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215.0 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1670 kcal
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Fat: 72.03g | Prot: 47.06g | Carb: 222.72g.
Breakfast: Panera Bread Cinnamon Roll. Lunch: Reser's Homestyle Cole Slaw, Crab Cake. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Honey, Peter Pan Creamy Peanut Butter. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 3.5 lb a week
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