dpennel's Journal, 28 September 2017

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 76.90g | Prot: 95.63g | Carb: 316.44g.   Breakfast: Silk Pure Almond Milk - Original, Coffee, Kellogg's Special K Nourish - Coconut Cranberry Almond, Kashi Organic Promise Cinnamon Harvest, Kashi GOLEAN Crunch! Cereal. Lunch: Yoplait Greek 100 Yogurt - Peach, Radishes, Celery, Clementines, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Bananas, Coffee. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, V8 V-Fusion Energy Diet Cranberry Raspberry, Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soy Sauce, Instant White Rice, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Kashi Blackberry Graham Soft-Baked Cereal Bar, Walnuts, Apples, Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee. more...

2944 kcal

Activities & Exercise: Fitbit - 24 hours. more...