Weigh In record (no journal entry) for 27 September 2017
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131.5 lb
Lost so far: 68.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1438 kcal
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Fat: 71.67g | Prot: 104.76g | Carb: 93.28g.
Breakfast: Cheetos Crunchy Flamin' Hot, McDonald's Egg White Delight McMuffin, Sugar. Lunch: Baked or Broiled Fish, Spinach, Cucumber (Peeled). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg White, Egg, El Mexicano Longaniza. more...
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losing 4.9 lb a week
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