Weigh In record (no journal entry) for 28 September 2017
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214.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2075 kcal
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Fat: 76.98g | Prot: 111.37g | Carb: 190.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Brown Rice, O Organics Black Beans, Shoulder Pork Roast (Lean Only Eaten). Dinner: Maggiano's Warm Apple Crostada, Maggiano's Maggiano's Salad, Maggiano's Chicken Parmesan. more...
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gaining 17.5 lb a week
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