Weigh In record (no journal entry) for 28 September 2017
|
136.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 September 2017:
|
1165 kcal
|
Fat: 37.88g | Prot: 67.82g | Carb: 153.05g.
Breakfast: Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, General Mills Honey Nut Cheerios, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft 2% Milk American Cheese Singles, Lunch Mate Cotto Salami, Sara Lee 45 Calories & Delightful Wheat Bread, Hidden Valley Light Ranch Salad Dressing, Jewel-Osco Steak Fries, Jalapeno Peppers. Dinner: ShopRite Straight Cut French Fries, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Low Fat Mayonnaise Dressing, Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|