Weigh In record (no journal entry) for 27 September 2017
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212.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1659 kcal
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Fat: 75.51g | Prot: 57.05g | Carb: 196.42g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mod Market Green Chicken Chili, Modern Market Tender Belly BLT+A. Dinner: Carrot Muffin, Garden Cuts Green Leaf Lettuce, Whole Foods Market Cage Free Egg Salad, Whole Wheat Bread. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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