Weigh In record (no journal entry) for 27 September 2017
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135.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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798 kcal
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Fat: 32.90g | Prot: 37.88g | Carb: 96.59g.
Breakfast: American Heritage Cheddar Shredded Cheese, Bananas, Bell Peppers, Eggland's Best Large Grade A Eggs, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft 2% Milk American Cheese Singles, Mission Foods White Corn Tortilla. Lunch: Snapple Mango Madness Juice Drink, Publix Red Seedless Grapes, Bakery Fresh Oatmeal Raisin Cookies, Kraft 2% Milk American Cheese Singles, Bunny Bread Wheat Sandwich Bread, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hill Country Fare Turkey Hot Dogs. more...
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losing 8.4 lb a week
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