Weigh In record (no journal entry) for 27 September 2017
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210.0 lb
Lost so far: 76.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1165 kcal
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Fat: 52.29g | Prot: 74.94g | Carb: 103.94g.
Breakfast: Great Value Deluxe American Cheese, Butterball Everyday Turkey Bacon, Arnold Multi-Grain Sandwich Thins. Lunch: Claussen Dill Pickle Spears, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Tater Tots, Kroger Superfood Salad, Chicken Drumstick. Snacks/Other: Utz Baked Bite Size Tortilla Chips, Great Value Light Sour Cream. more...
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losing 2.2 lb a week
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