Weigh In record (no journal entry) for 19 April 2012
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189.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1194 kcal
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Fat: 50.06g | Prot: 130.27g | Carb: 57.68g.
Breakfast: Boiled or Steamed Crayfish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Scrambled Egg (Whole, Cooked), Chicken Nuggets (8 Count), Grilled Chicken Nuggets (6 Pieces). Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Fruit Cup (Large), Diet Lemonade (Large). more...
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losing 5.6 lb a week
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