Weigh In record (no journal entry) for 27 September 2017
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221.1 lb
Lost so far: 15.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1099 kcal
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Fat: 65.26g | Prot: 106.40g | Carb: 18.23g.
Lunch: Cebolas, Alface, Ovo Cozido, Estrogonofe de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Seara Linguiça de Frango. more...
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losing 9.3 lb a week
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thiagochianca's weight history
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