Weigh In record (no journal entry) for 26 September 2017
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212.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1630 kcal
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Fat: 53.50g | Prot: 52.00g | Carb: 246.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Panera Bread Ham & Swiss Sandwich on Whole Grain. Dinner: Snap Kitchen Spaghetti Turkey Bolognese (Medium). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, M&M's Peanut M&M's (Package). more...
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losing 5.3 lb a week
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