Weigh In record (no journal entry) for 25 September 2017
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223.1 lb
Lost so far: 13.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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885 kcal
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Fat: 54.09g | Prot: 95.98g | Carb: 11.07g.
Dinner: Queijo Mozzarella, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Piracanjuba Creme de Leite, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Champignon, Raiola Azeitonas Verdes Descaroçadas, Copacol Peito de Frango Desfiado. more...
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losing 9.8 lb a week
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thiagochianca's weight history
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