Khara_R's Journal, 25 September 2017

Fell off track last week, back on this week.

230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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990 kcal

Fat: 43.59g | Prot: 69.77g | Carb: 78.00g.   Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Horizon Organic Heavy Whipping Cream. Lunch: Heinz Yellow Mustard, Best Foods Real Mayonnaise, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Great Value New York Style Rye Bread, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...

3011 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Housework - 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 11 hours and 15 minutes. more...