Weigh In record (no journal entry) for 25 September 2017
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223.3 lb
Lost so far: 11.2 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1882 kcal
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Fat: 131.89g | Prot: 129.36g | Carb: 43.27g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee. Lunch: Gedney Kosher Dill Spears, Publix Boneless Skinless Chicken Breast, Kraft Creamy Italian Anything Dressing, Soft Taco Low Carb Tortillas, Finely Shredded Mild Cheddar Cheese, Romaine Lettuce. Dinner: Green Sweet Pepper, Avocados, Pork Chops or Roasts (Center Loin, Bone-In), Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Romaine Lettuce, Tomatoes. Snacks/Other: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds. more...
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losing 1.9 lb a week
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