Weigh In record (no journal entry) for 25 September 2017
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1119 kcal
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Fat: 56.94g | Prot: 89.95g | Carb: 62.35g.
Breakfast: Coffee, Egg, Simple Truth Power Greens. Lunch: Cucumber (Peeled), Publix Red Bell Pepper, StarKist Foods Solid White Albacore Tuna in Water, Island Farms 2% Cottage Cheese, Duke's Original Recipe Smoked Shorty Sausages, Boiled Egg. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Fried Tofu, Kibun Healthy Noodle. more...
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gaining 2.8 lb a week
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