Weigh In record (no journal entry) for 24 September 2017
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213.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2088 kcal
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Fat: 90.42g | Prot: 72.62g | Carb: 251.48g.
Breakfast: Panera Bread Cinnamon Roll. Lunch: R Taco Handmade Taco: BBQ Brisket (Corn Tortilla). Dinner: Large Hamburger. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, M&M's Peanut M&M's (Package), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 5.3 lb a week
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