Weigh In record (no journal entry) for 23 September 2017
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135.4 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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390 kcal
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Fat: 20.05g | Prot: 20.28g | Carb: 37.59g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Publix Sugar Cookie with Sprinkles, Trader Joe's Brown Cage Free Eggs (Large), Stop & Shop Corn on the Cob, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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gaining 1.4 lb a week
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