Flatblister's Journal, 18 April 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 73.81g | Prot: 98.75g | Carb: 151.62g.   Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Regular Coney without Cheese. Dinner: Fiesta Chicken Chopped Salad. Snacks/Other: Ultra Light Beer. more...

2607 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...