Weigh In record (no journal entry) for 19 September 2017
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2017:
|
1967 kcal
|
Fat: 67.03g | Prot: 107.47g | Carb: 258.78g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Kellogg's Special K Vanilla Almond Cereal, Kashi Organic Promise Cinnamon Harvest, Milk (Nonfat), Coffee, Blueberries. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Baby Carrots, Bananas, Celery, Radishes, Chobani Fruit on the Bottom Blueberry, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Roasted Salted Cashew Nuts, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee, Coffee, Coffee. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|