Weigh In record (no journal entry) for 22 September 2017
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163.0 lb
Lost so far: 147.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1745 kcal
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Fat: 37.83g | Prot: 193.76g | Carb: 166.54g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g). Lunch: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown and Wild Rice. Dinner: Best Choice Whole Wheat Pasta, StarKist Foods White Albacore Tuna in Water, Frieda's Edamame (Shelled). Snacks/Other: Sargento Light Mozzarella String Cheese, Muscle Egg Chocolate Egg Whites, P28 High Protein Bagel, Polaner Sugar Free Blackberry Seedless Preserves, Barney Butter Almond Butter (Squeeze Packet), Pure Protein Chocolate Salted Caramel High Protein Bar, Starbucks Skinny Peppermint Mocha (Grande). more...
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steady weight
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