Weigh In record (no journal entry) for 17 April 2012
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280.0 lb
Lost so far: 23.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1956 kcal
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Fat: 110.14g | Prot: 113.32g | Carb: 127.76g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A). Lunch: Chick-fil-A Sauce, Chicken Nuggets (12 Count). Dinner: Jelly (All Flavors), Whole Wheat Bread, Bacon Temptation Omelette. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
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losing 3.5 lb a week
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