Weigh In record (no journal entry) for 22 September 2017
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215.0 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1885 kcal
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Fat: 67.40g | Prot: 68.75g | Carb: 260.60g.
Breakfast: Panera Bread Cinnamon Roll. Lunch: Texas Tea Brownwood Blueberry Green Tea, Mashed Potato, Cooked Vegetables, Eggplant with Cheese and Tomato Sauce. Dinner: Snap Kitchen Chopped Brisket with BBQ Sauce. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Chocolate Cupcake with Icing or Filling. more...
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gaining 10.5 lb a week
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