Weigh In record (no journal entry) for 22 September 2017
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135.2 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1194 kcal
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Fat: 51.27g | Prot: 56.53g | Carb: 143.10g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Kraft 2% Milk American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread, DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Lunch: Heinz Tomato Ketchup, ShopRite Skim Milk, EarthGrains 35 Calorie Wheat Bread, Coffee, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, Sweet Potato. Dinner: Strawberries, Yogi Tea Lemon Ginger Tea, Country Crock Light Butter, On-Cor Redi-Serve Chuck Wagon Beef Patties, Idaho Spuds Potatoes, Stop & Shop Corn on the Cob. more...
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losing 5.6 lb a week
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