Weigh In record (no journal entry) for 21 September 2017
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213.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1485 kcal
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Fat: 59.42g | Prot: 39.31g | Carb: 210.79g.
Breakfast: Quaker Life Cereal - Cinnamon. Lunch: Honey Mustard Dressing, Bob Evans Banana Nut Bread, Grape Tomatoes, Bacon, Lettuce, Tyson Foods Chicken Breast Tenders. Dinner: Amy's Black Bean Vegetable Enchilada Dinner. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Marble Slab Creamery Cheesecake Ice Cream, See's Candies Dark Chocolates. more...
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steady weight
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