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28.8
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161.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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3006 kcal
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Fat: 131.66g | Prot: 104.44g | Carb: 353.16g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Roundy's Caramel Rice Cakes, Trader Joe's Speculoos Cookie Butter. Lunch: Trader Joe's Speculoos Cookie Butter, Trader Joe's Speculoos Crunchy Cookie Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Wegmans Zucchini Noodles, Publix Lean Ground Turkey Breast, Lenny & Larry's The Complete Cookie - Snickerdoodle, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Trader Joe's Speculoos Cookie Butter, Trader Joe's Speculoos Crunchy Cookie Butter, Mission Foods Mission Burrito 10" Flour Tortilla, Wal-mart Deli Cole Slaw, Sweet Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Reese's Peanut Butter Cups (King Size). more...
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losing 4.2 lb a week
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