Weigh In record (no journal entry) for 21 September 2017
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173.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1075 kcal
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Fat: 39.33g | Prot: 68.38g | Carb: 109.62g.
Breakfast: Qualy Qualy Light, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Gold Meat Lagarto Recheado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Mussarela, Parmalat Leite Desnatado, Café com Açúcar, Ovo Frito, Wickbold Pão de Forma Integral. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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2784 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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