Weigh In record (no journal entry) for 21 September 2017
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229.1 lb
Lost so far: 12.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1405 kcal
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Fat: 98.33g | Prot: 84.57g | Carb: 50.95g.
Breakfast: Egg (Whole), Coconut Oil, Clover Cream. Lunch: Egg (Whole), Coconut Oil, Cabbage. Dinner: Nacho Flavor Tortilla Chips (Reduced Fat), Pick n Pay Extra Lean Beef Mince, Cheddar Cheese. Snacks/Other: White Chocolate, Jungle Oats. more...
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losing 1.5 lb a week
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