Weigh In record (no journal entry) for 21 September 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1667 kcal
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Fat: 57.07g | Prot: 64.58g | Carb: 218.47g.
Breakfast: Weet-Bix Weet-Bix, V8 Purple Power, Harvey Fresh Hilo Milk, Coffee with Milk. Lunch: Mainland Shredded Mozzarella, Subway 6" Turkey on Wheat, Grill'd Chips (Regular). Dinner: Spaghetti Bolognese. Snacks/Other: Carman's Dark Choc Blueberry Superfood Bar, Gala Apples. more...
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losing 1.5 lb a week
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