Weigh In record (no journal entry) for 20 September 2017
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213.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1601 kcal
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Fat: 53.12g | Prot: 63.89g | Carb: 220.11g.
Breakfast: Quaker Life Cereal - Cinnamon. Lunch: Pei Wei Spring Roll, Pei Wei Honey Seared Chicken. Dinner: Vanilla Ice Milk (Soft Serve with Cone), Jason's Deli 1/4 Ham Muffaletta. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 7.0 lb a week
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