tahiriqbal1's Journal, 17 April 2012

192.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 77.81g | Prot: 67.18g | Carb: 277.98g.   Breakfast: Bananas, Chocolate Protein Shake, 1% Fat Milk. Lunch: Honeydew Melons, Apples. Dinner: Cooked Lentils, Fried Rice, ranch, orange, noodles, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2671 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...