Weigh In record (no journal entry) for 20 September 2017
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212.2 lb
Lost so far: 74.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1048 kcal
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Fat: 42.57g | Prot: 31.18g | Carb: 135.95g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chicken Drumstick, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Dinner: Chicken Express Jalapeno Popper, Bar-S Foods Hot Dog Franks, Ore-Ida Tater Tots. Snacks/Other: California Pizza Kitchen Margherita Pizza. more...
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losing 2.0 lb a week
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