Weigh In record (no journal entry) for 17 April 2012
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191.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1359 kcal
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Fat: 65.69g | Prot: 129.70g | Carb: 71.47g.
Breakfast: Spicy Korean Beef, Venison/Deer Steak, Peanut Crisp Protien Bars. Dinner: Bleu Cheese and Walnut Salad, Cooked Asparagus (from Fresh), New Kraut. more...
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gaining 1.1 lb a week
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