Weigh In record (no journal entry) for 19 September 2017
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224.9 lb
Lost so far: 9.6 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1944 kcal
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Fat: 129.84g | Prot: 121.18g | Carb: 73.34g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee. Lunch: Kraft Creamy Italian Anything Dressing, Soft Taco Low Carb Tortillas, Finely Shredded Mild Cheddar Cheese, Premium Natural Hickory Smoked Ham, Romaine Lettuce. Dinner: Kraft Creamy Italian Anything Dressing, Soft Taco Low Carb Tortillas, Finely Shredded Mild Cheddar Cheese, Premium Natural Hickory Smoked Ham, Romaine Lettuce. Snacks/Other: Whey Isolate Protein - Vanilla, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Celery, Skippy Creamy Peanut Butter, Food Club Large Egg. more...
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gaining 0.3 lb a week
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